Hi. I just got my order of Plenny shakes, and it says I should mix with 3,5 scoops of powder. Are scoops some standard measurements I don’t know about or did I not get a scoop that was supposed to come with?
There was no scoop included in the package so I’m a bit confused over how much I should mix with the water. I don’t have a scale to measure in grams.
Grateful for any help.