So, I don’t like cooking for myself and I end up not eating enough or eating unhealthy and as I have depression everyone now eating good and enough is a big step to a better life.
So I found plenny, and now I’m gonna try it out fully. So my idea is consuming two shakes, one bar, one hotpot a day 1600 calories. I’m hoping I’ll loose some weight at the same time is there any recommendation on how much you should consume and is the bars and hotpot as healthy as the drink?
Also researching a bit about the vitamins as I was worried I would over consume but that seems to not be an issue, in fact opposite in somewhat case? Read this article This guy ate Plenny Shake for 6 months and had his blood tested afterw – Jimmy Joy
And in that article it states the person had a low d vitamin count and too high B-Vitamin 12 but your nutriotnal team would look into that. How did the looking go? Do I need to take some extra d-vitamin and worry about the B?
Thanks for the help