We just published an article on the myths surrounding coffee, caffeine and L-theanine. It seems dehydration, constipation, insomnia, hypertension, and unwelcome weight loss are commonly associated with coffee and caffeine… Not the best feats
But how much of that is actually true? What are your experiences with coffee, caffeine and L-theanine?
We looked into it, too:
Let us know what you think!