Hi there,
For too many people relaxing is at the bottom of their priority list… But if you want to take care of your health and wellbeing, you’ll regularly need to take some time out of your day to unwind and hang loose.

Why relaxing is important?
Research shows that relaxing…

:heart: Keeps your heart healthier
:muscle: Reduces muscle tension
:brain: Improves brain function and memory
:+1: Helps to avoid depression, anxiety, and obesity.

Let’s relax right now, we made it easy for you

Just follow these 5 easy steps and you’ll be referring to yourself as ‘The Dude’ in no time.

Step 1: Print this colouring page by @Josse_Blase.
Step 2: Get out your pencils (or borrow some from your kid-sister).
Step 3: Get rid of all possible distractions (phone, tv, etc.).
Step 4: Hang a ‘gone fishing’ note on your door.
Step 5: Get drawing.

And don’t forget to share! You can upload a photo of your relaxation efforts under this post.