Digestive problems

I have been taking Plenny Shake for a week and the way I go to the bathroom has changed. The stools have become yellowish and pasty, as well as more frequent. It is normal? Is it temporary?

Thanks in advance

What is your ratio Plenny Shake : other foods?

If you went high/100%, it can take a few weeks for your body to adjust to the new culture.

Exactly, I went from 0 to 100. Thanks, I’ll start again combining it. Thanks!


Thanks for jumping in there ravi591, and indeed, give it a little to get used to,