Feeling full after a ready-to-drink Plenny

Hi,
So long story short, I have very little appetite and I have to force myself to eat all the time. (Except sweet stuff & deserts, which isn’t exactly healthy). My goal is to actually gain weight but the healthy kind!

So I tried Plenny for that reason, so that I could get more healthier & nutritious meals in, with less effort.

However I end up feeling really full after drinking half of a ready-to-drink meal. Does anyone experience the same?

If I force it too much, my stomach gets really upset, which is not uncommon for me but since half a drink is only 200 cal, thats a bit less common.

Any tips? Best time of the day for this type of meal?

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You could buy plenny shake powder and mix it with less water, that way you’d get more nutrition out of the same volume. Maybe you’d also find a flavor you like better than the drink.

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Thanks for your post about this!

As was commented already, you could indeed try adding a little water extra, but I think the best option may be to look into the Plenny Shakes instead of the Plenny Drinks. With the Shakes, you can decide the amount of powder and/or water/milk you want to use and this way you can adjust it to your wishes more specifically.

Your goal for weight gain, the good way ;), is something we looked into already and you can check that out in this article: Complete Guide to Weight Gain [Checklist included] – Jimmy Joy

We hope this will get you further in your journey, we’re in your corner for it! :green_heart:

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They’re all correct, try the powder plenny! :slight_smile: DON’T do this (although no-one’s suggested it so far)

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