Since I started? That’s a while back.
In general: significantly reduced number of migraines. Gained some weight I maybe needed, also gained some I probably didn’t (but my metabolism probably also shifted a bit). Some of the recipe changes coincided with some acid reflux, which wasn’t great, but possibly correlation, not causation. Or maybe I just needed a way to help my gut adjust.
In any case, I have been recommending this stuff since I started eating it, as it has definitely had plenty of positive effects on my life. Even mentally, as having it to fall back on made trips and family dinners less daunting, letting me focus on the few things I did want to eat, without having to worry about getting enough nutrients.