My name is Niels, 42 years old from the Netherlands. After trying the Plenny shakes for a week as breakfast, I ordered my first two month batch through the website this weekend and hopefully the package will arrive tomorrow.
It’s really convenient that I could get the shakes from my local supermarket to try them. I really love the products.
Although I am roughly 12 kilos over weight I mostly want to switch to a healthier diet for energy reasons. I did a couple of months vegan in the past, which was awesome. Energy and mood were up by a lot. But having a family that wants to keep eating a regular diet provides all sorts of logistical issues.
So my plan is to combine the penny shake into a schedule of intermittent fasting. Having two 24 hour periods, one 20 hour period and two 16 hour periods of fasting each week. Eating all dinners, skipping two lunches and five breakfasts. But using the shakes as a way of making sure I get enough nutrition during the non-fasting periods.
Looking forward to the experiment and also to sharing experiences.