Hi people !
I would like to introduce myself because everything is new for me and i am a little lost in this new world
I bought 3 plenny shake vanilla, 3 plenny shake coffee and a pack of plenny bar.
My goal with Jimmy Joy is to lost some weight. Actually i am 29 years old men, 189cm and ±95kg. So i am really too fat for me ! I want to change the mean how i eat because it’s mostly compose of fast food, cookies,… And i think i can control my weight with Jimmy Joy
I will change my morning and evening meals. I will eat Hellofresh for lunch (more healty than fast food ±900kcal).
Do you have some advice for me? How much Kcal i need to aim? Can i combine bar and shaker? Because your bar is so tasty !
Thanks ! Have a nice day !