Need help with the calories


I’m new to jimmyjoy-plennyshake, my better half loves it so I’m going to give it a try. I’m a 24y old woman and according to every site I’ve checked I’m supposed to consume 1400 cal per day (if I want to lose some weight) 1900 if not. And I might be stupid but can anyone help me with how much water I should take and powder because 1 bag is to much.

Thank you and have a nice day!

this site can do all those calculations for you:

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Oh thank you! That helps a lot!