Hi, I’m new to Jimmy Joy and I was planning to use bars and/or shakes as a substitute for lunch when I don’t have much time (where I work fast food is not healthy).
The question is, how much should I eat? I have taken 1 bar and I felt more or less full, but I wonder if it’s enough?
I’m a male and 70 kgs, so I should eat 2200 kcal daily. Shouldn’t I be taking more for lunch? Say 600 kcal? Then it’s bar and a half.
I’ve thought about taking 2 bars but 800 kcal seems too much.
Very confused about that! How can I dose my lunch??