Hello! I’ve really been enjoying the shakes - they taste really good, I add a bit of honey for some sweetness which is perfect for me because I love the taste of honey and don’t like too much artificial sweetness.
However, I get very hungry after a shake! I am a small person who is mostly sedentary and don’t need a lot of calories for lunch - usually I eat around 500 calories for lunch and am satisfied for 5 hours. I used to have Huel, and I would also be satisfied for about 5 hours for 1.25 shakes (500 cal). I do the same with JJ but I am RAVENOUS after barely 3 hours (today it was actually 2h40!!). What am I doing wrong? I mix with water to not increase the cals too much.