Shakes and Running

Hi there!

I am new to the forum and started with Plenny Shakes just this week.

Are there any runners in the forum who can talk about their experience with consuming shakes and running.

What is your experience with this? How long before a run do you do it? Is it a good pre race meal? Any tips? Thanks in advance.

I find it best to drink right after personally, usually while I’m doing my warm down walk, it’s a good incentive to get to the end! There’s some research to suggest that eating after is better for your metabolism too.

Welcome Tan,

You might find this interesting :sparkles:
https://jimmyjoy.com/pages/guide-to-getting-the-most-out-of-your-pre-and-post-workout