Hey @teknopaul, what is your current calorie intake per day? Our suggested meal size (and actual size of bar and drink) are 400kcal, which is relatively small so they can fit in almost any diet. The shakes are the most flexible as 1 scoop = 200kcal so you can easily go for a really small or bigger meal. I think it’s easiest to look at daily intake and then decide what % you want to take out of Plenny products.
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